Yoga

ANCIENT PRACTICE TO IMPROVE MODERN LIVING

Woman meditating outdoors on grass, sitting cross-legged with closed eyes, trees and mountains in the background, autumn leaves on tree branches overhead.

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar

Logo with a gold spiral above the words "EVOLVE" and "With Spirit" in cursive

Jo’s yoga style

I started my yoga journey back in 2000. Finding the blissful sense of ease in my body a welcome relief to lifes challenges. I then trained in 2008 and have been strudying, practising and teaching ever since.

My yoga practise has very much changed with the period of life that I am in. I studied Ashtanga, Power yoga before children, then restorative yoga and pregnancy yoga while having children. And now in motherhood I find a releasing hatha style (influenced by scaravelli yoga) balances out the busyness of being a mum. During classes I may draw from several approaches to adapt to the energy of the moment.

Yoga offerings

General Yoga class General Yoga class
General Yoga class

Join me at Mountain Pilates in Monbulk on Monday mornings 9.30-10.30am or Tuesday evenings 7.15pm-8.15pm. In a small and friendly environment, you will get a good stretch that will leave you feeling deeply restored and relaxed.

Private Yoga sessions Private Yoga sessions
Private Yoga sessions

Go deeper into your practise with personalised private yoga classes. Having taught private sessions for almost 20 years, I can give you deeper guidance and specific practises that suit people with therapeutic needs or restrictions in mobility that make group classes less suitable.

Either one to one or small group is available. Contact me directly for more information and to book

A logo with a stylized hexagon or honeycomb shape and the word "EVOLVE" beneath it.
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Logo with an abstract hexagon shape and the word 'EVOLVE' underneath.
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A woman practicing yoga outdoors on grass near a body of water, performing the tree pose with one foot resting on her inner thigh and arms in prayer position, with a distant view of mountains across the water.

Stretch Rest Restore

My intention is always to quieten the mind by deeply connecting it to breath and body and to encourage people to live with more spiritual awareness- beyond the yoga mat.